Smoked Ham Shoulder How Can I Lose My Big Stomach Without Exercise?
How can i lose my big stomach without exercise? - smoked ham shoulder
m years 45 years on male.i '5 '10 "and weighs approximately 315 pounds. I'm not big on my hip down, and I'm not big on my shoulders.
I just had a stomach area the size of many of my friends.
I tried the gym for a year, but did not really want and do not, I lose my stomach.
I can honestly say that I am much less active than it had in my 30's & 20's.
I do not eat. Probably eating at the wrong time of day, etc. .... for breakfast usually eat 2-3 cups of cereal (flakes of ice cream) for lunch, I eat 2 sandwiches (May Miracle Whip, smoked turkey or ham, American cheese, sliced white bread) for dinner is different sometimes I eat chicken, pasta or beef.
I cut all the lemonade and iced tea. I only drink water or crystal light (without sugar).
Sometimes I like to eat eggs (omelets) friction. I hate exersize. I have an underground pool, so try to swim a lot, and if my knee does not bother me, I'll try a little walk.
If I have time I try to take my lonGBOARD made for surfing.
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6 comments:
On the field, one can not reduce fat in one part of the body such as the stomach. Lose belly fat, you lose fat all over.
In short, you may need to get started:
1) Eating healthier, this means:
Make meals more
Eat more meals a day
Fome
Eat more fruits and vegetables
More water
Less sugar and empty calories (less soft drinks, cakes, biscuits)
Go to the full version of the bread and pasta, brown rice instead of white rice
2) Exercise:
Forget sit-ups lose digestion, ex-works the abdominals, but they do not burn enough calories to fat, if you will do hundreds of crunches every day, have great abs, but you do not your abdominal fat.
I prefer to train the whole body burns more calories and improve the metabolism of a few hours after the workout.
Get a training partner or a fitness coach, a good investment - the money you save on junk food for example =)
Try to reduce stress, and gand enough sleep. Both are connected to each other to gain weight and emotional eating.
For more try: http://www.flatstomachtips.com
or http://lose-belly-fat.com
I wish you all the best,
John
My uncle is a body builder, I think the easiest thing to do is to eat healthier, smaller meals. Your stomach expands more than eating, so we're still hungry after. The less you eat, instead of the stomach contracts. Therefore, you should not eat much for your appetite.
I just want to excersise. You do not even know 2 excersise 4 a while. Maybe like every day for 10-15 minutes would be enough. If you keep that up then youu should be good.
Good luck
: D
Perhaps healthier eating.
my father eat six pieces
Fruit a day at different times.
What began some time ago
HES and lost at least 7 pounds.
Get a mirror for this.
Of course, we must reduce parts, remove the Miracle Whip sandwiches and walking. Believe me, I know the pain in the knee, and how difficult it is to go, if your knees hurt, but you're lucky, has a pool. Even if you back into the pool a few steps back for an hour, which is impressive. The only way can I be that plastic surgery can you have a procedure known as abdominoplasty, which essentially cut the fat. is very strong and painful.
Which does not tell you how long you stop drinking pop (soda), but it's great, I also do not drink alcohol? Another Big Big One.
I think if you cut calories and exercise, you will be amazed! Good luck, when we get older is very simple, but how difficult it is ** down!
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